What is the GLA:D Program?
What is GLA:D?
GLA:D stands for Good Life with OsteoArthritis from Denmark. It is a program that involves researchers, clinicians and patients, designed to ensure strong delivery of guidelines for osteoarthritis care.
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Who runs the program & how is it run?
This program is run by our Head Coach & Owner, Paul, and is done so entirely online.
This means you can complete all these sessions in the comfort of your own home!
What is involved?
This program consists of 16 sessions:
An initial assessment
Two (2) Educational Sessions
12 Exercise sessions across 6 weeks
A 3-month follow-up assessment
We will organise all your bookings to ensure you are available for all sessions!
Can I get this through my Private Health?
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How much does it cost? And what do I need?
The entire program costs $400. This includes all services involved.
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What equipment do I need?
The basic equipment needed includes:
1. Sturdy chair
2. Therabands of varying resistance
3. Stair or stepper
4. Exercise Mat
If you are missing any equipment, we are happy to provide recommendations for equipment
Contact
Still unsure if this is right for you? Or, you want to know more about the GLA:D Program? Contact our Head Coach & Owner, Paul, today!