Welcome to the Couch 2 5k Running Challenge. 
 
This challenge aims to help those who have never tried running before to work towards running their first 5km run non-stop.
Running is a great training method to improve your health and fitness, and it is always good to have a distance that you can work towards. ParkRun is a 5km event held every Saturday in multiple places around the world, and a great race to work towards competing in with other people, even those who may have never done a 5km before either!
 
This challenge is a 5-week program that will include running, walking and bodyweight strength sessions that you will complete on different days, increasing your fitness to be able to run 5km without stopping!
 
So what are you waiting for? Buy this program today and kick-start your running journey towards completing your first 5km non-stop!