Welcome to the Couch 2 5k Running Challenge. 
 
This challenge aims to help those who have never tried running before to work towards running their first 5km race. Running is a great training method to improve your health and fitness, and it is always good to have a race that you can participate in and work towards. ParkRun is a 5km race that is held every Saturday in multiple places around the world (link here), and a great race to work towards competing in with other people, even those who may have never done a 5km before either!
 
So what are you waiting for? Buy this program today and kick-start your running journey towards completing your first 5km race!